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Coaching

Find your coach

We help you find and book a coach who suits your health easily — whatever the place, the time or the need.

Certified coaches and personal trainers in health, leadership, stress and more. Filter by focus and language, read the profile and book a time directly in the coach's own calendar.

Health coach & personal trainer · Online

What is coaching at Helo?

Good health means different things to different people. When you meet a coach or personal trainer at Helo Hälsa, the focus is always on finding the root cause of what is troubling you, helping you towards realistic goals and making your journey of change possible, so that you live long and well. We make health personal, inclusive and accessible in a way that suits you.

Focus
Type of coach
Format
Benefit
Place
Language
27 coaches
Tomas — Existential coach

Tomas

Existential coach

Online · Luntmakargatan 52, StockholmSwedish, English
MeaningLife choicesRelationships
Read more & book →
Sara — Health coach

Sara

Health coach

OnlineSwedish, English
StressRecoverySetting boundaries
Read more & book →
Daniel — Health coach & educator

Daniel

Health coach & educator

Online · FalkenbergSwedish, English
Dietary adviceStressMotivation
Read more & book →
Helena — Leadership coach

Helena

Leadership coach

OnlineSwedish, English
Sustainable performanceLeadershipHabits
Read more & book →
Michelle — Personal trainer

Michelle

Personal trainer

OnlineSwedish, English, Spanish
RunningRehabilitationMindset
Read more & book →
Erik — Leadership coach

Erik

Leadership coach

Solna · OnlineSwedish, English
Psychological capitalHealthThe brain and exercise
Read more & book →
Sofie — Health coach

Sofie

Health coach

OnlineSwedish, English
StressBalanceHealth-related stress
Read more & book →
Kim Simonsson — Health coach

Kim Simonsson

Health coach

OnlineSwedish, English
Dietary adviceStressMindfulness
Read more & book →
Niklas — Health coach & personal trainer

Niklas

Health coach & personal trainer

Online · Lintagårdsväg 5B, 16874 Bromma, StockholmSwedish, English
ExerciseMotivation & goalsNutrition science
Read more & book →
Lina — Stress coach

Lina

Stress coach

OnlineSwedish, English
StressBurnoutMindfulness
Read more & book →
Maria — Menopause coach

Maria

Menopause coach

OnlineSwedish, English
MenopauseHabitsMental training
Read more & book →
Carolina — Health coach

Carolina

Health coach

OnlineSwedish, English
BalanceLifestyleStress
Read more & book →
Sofia — Health coach

Sofia

Health coach

OnlineSwedish, English
StressBurnoutFatigue
Read more & book →
Ida — Health coach

Ida

Health coach

Online · Köpmanbergsvägen 1, HudiksvallSwedish
The menstrual cycleHormonal healthLifestyle
Read more & book →
Kristin — Stress coach & educator

Kristin

Stress coach & educator

OnlineSwedish, English
BurnoutRecoveryStress
Read more & book →
Marius — Life coach

Marius

Life coach

OnlineGerman, English, Swedish
ExerciseMotivationPersonal development
Read more & book →
Hannah — Health coach

Hannah

Health coach

OnlineSwedish
BalanceSelf-esteemEmotions
Read more & book →
Ellinor — Health coach

Ellinor

Health coach

OnlineSwedish
RelationshipsSelf-esteemCommunication
Read more & book →
Celina — Mindset coach

Celina

Mindset coach

OnlineSwedish, English, French
Career developmentStressPersonal development
Read more & book →
Jennifer — Health coach

Jennifer

Health coach

OnlineSwedish, English
Ancient food wisdomStressRecovery
Read more & book →
Elisabet — Coach & neuroscience-based mental trainer

Elisabet

Coach & neuroscience-based mental trainer

OnlineSwedish, English
StressThe nervous systemFocus
Read more & book →
Ida — Leadership coach

Ida

Leadership coach

Online · Växjögatan 28, HelsingborgSwedish, English
Mental trainingEQLeadership
Read more & book →
Emma — Health coach & personal trainer

Emma

Health coach & personal trainer

OnlineSwedish, English
Dietary adviceWeightYoga
Read more & book →
Johanna — Stress coach & licensed psychologist

Johanna

Stress coach & licensed psychologist

OnlineSwedish, English
BurnoutA sustainable lifeLife balance
Read more & book →
Lisa — Hormone coach

Lisa

Hormone coach

OnlineSwedish, English
The menstrual cycleRecoveryThe thyroid
Read more & book →
Sofia — Licensed dietitian

Sofia

Licensed dietitian

OnlineSwedish, English
IBSFODMAPDigestive health
Read more & book →
Cissi — ADHD and lifestyle coach

Cissi

ADHD and lifestyle coach

OnlineSwedish, English
ADHDRoutinesTime management
Read more & book →
Customer voices

What do customers say who have been helped to change their lifestyle?

Can warmly recommend!

“Hälsocoaching har gett mig nya perspektiv på mina egna vanor och tankar kring hälsa, träning och kost. Sofie öppnade upp för en dialog där det är okej och tryggt att prata om vanor som man inte är stolt över samt vad de beror på. Kan starkt rekommendera.”
Carl, 29
Health coaching with Sofie

Got help before a Swedish Classic!

“Tog hjälp av Niklas för att förbereda mig inför en "Svensk Klassiker". Niklas skapade träningsschema, gav mig kostrådgivning och vi tränade tillsammans 2 gånger i veckan. Han är motiverande, pedagogisk, lyhörd. Rekommenderar starkt Niklas som coach.”
Aurora, 30
Personal training with Niklas

Like untangling a messy ball of yarn.

“My sessions with Jennifer felt like untangling a messy ball of yarn—filled with experiences and emotions—through guided self-dialogue. It was like being led by a light toward the exit of a dark maze. Each session distilled my thoughts and brought a sense of clarity and lightness to my life.”
Carolina, 32
Health coaching with Jennifer