%20--%3e%3cdefs%3e%3cstyle%3e%20.st0%20{%20fill:%20%23f1f047;%20}%20.st1%20{%20fill:%20%23364834;%20}%20%3c/style%3e%3c/defs%3e%3cg%3e%3cpath%20class='st0'%20d='M285.75,0c.36,1.19,1.58.6,3.08.7,133.78,8.91,241.57,116.67,250.47,250.48.1,1.49-.49,2.71.7,3.07v32.25c-.99.14-.62,1.06-.7,2.32-8.89,133.78-116.64,241.56-250.48,250.48-1.48.1-2.71-.49-3.07.7h-32.25c-.14-.99-1.06-.62-2.3-.7C117.37,530.4,9.59,422.61.7,288.82c-.08-1.26.28-2.17-.7-2.32v-33C5.22,185.58,33.62,122.51,83.33,74.91,130.17,30.06,190.18,4.71,254.25,0h31.5ZM232.82,299.57l-.18-31.81c-.04-7.15-5.11-11.85-12.18-11.52-4.33.2-8.28,1.64-10.56,5.51-1.19,2.02-.63,4.77-3.42,6.4,1.16-9.15,1.89-17.81,1.51-26.86l-17.34-.09-.04,58.5,17.39-.08.31-19.15c.07-4.52,2.3-11.37,6.28-9.52.8.37,1.44,1.54,1.46,2.81l.25,25.92,16.51-.11ZM301.5,241.29h-16.5v58.51h16.5v-58.51ZM264.29,282.47c-1.88,1.94-4.09,3.25-6.57,2.51-1.89-.56-4.26-1.57-4.36-4.55l27.12-.13c1.14-9.01-.84-19.03-10.35-22.28-6.98-2.38-14.82-2.56-21.59.44-8.4,3.73-12.11,12.23-11.92,21.05.23,10.15,6.12,18.82,16.31,21.01,10.88,2.34,25.21-1.23,27.04-13.95-5.6-1.31-10.47-3.59-15.7-4.12ZM350.65,278.76c0-12.6-10.21-22.81-22.81-22.81s-22.81,10.21-22.81,22.81,10.21,22.81,22.81,22.81,22.81-10.21,22.81-22.81Z'/%3e%3cg%3e%3cpath%20class='st1'%20d='M232.82,299.57l-16.51.11-.25-25.92c-.01-1.27-.65-2.44-1.46-2.81-3.98-1.85-6.21,5.01-6.28,9.52l-.31,19.15-17.39.08.04-58.5,17.34.09c.38,9.06-.35,17.71-1.51,26.86,2.79-1.63,2.23-4.39,3.42-6.4,2.28-3.86,6.23-5.31,10.56-5.51,7.07-.33,12.14,4.37,12.18,11.52l.18,31.81Z'/%3e%3crect%20class='st1'%20x='285'%20y='241.29'%20width='16.5'%20height='58.51'/%3e%3cg%3e%3cpath%20class='st1'%20d='M350.65,278.76c0,12.6-10.21,22.81-22.81,22.81s-22.81-10.21-22.81-22.81,10.21-22.81,22.81-22.81,22.81,10.21,22.81,22.81ZM333.99,278.77c0-3.4-2.76-6.16-6.16-6.16s-6.16,2.76-6.16,6.16,2.76,6.16,6.16,6.16,6.16-2.76,6.16-6.16Z'/%3e%3ccircle%20class='st0'%20cx='327.83'%20cy='278.77'%20r='6.16'/%3e%3c/g%3e%3cg%3e%3cpath%20class='st1'%20d='M264.29,282.47c5.22.53,10.1,2.81,15.7,4.12-1.83,12.72-16.16,16.29-27.04,13.95-10.19-2.2-16.09-10.86-16.31-21.01-.2-8.82,3.52-17.32,11.92-21.05,6.76-3.01,14.6-2.83,21.59-.44,9.51,3.25,11.49,13.26,10.35,22.28l-27.12.13c.09,2.97,2.47,3.98,4.36,4.55,2.49.74,4.69-.57,6.57-2.51ZM263.93,274.85c-3.14-3.29-7.43-2.52-9.78.22,3.67.36,6.59.7,9.78-.22Z'/%3e%3cpath%20class='st0'%20d='M263.93,274.85c-3.19.92-6.11.58-9.78.22,2.36-2.74,6.64-3.51,9.78-.22Z'/%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
Sofie
Health coach
Read more & book →For individuals
1:1 conversations for health and wellbeing
A service that qualifies for the wellness allowance and supports your holistic health. As a private individual you can find and book a coach, use your wellness allowance or give a gift card — simply, digitally and whenever it suits you.
- Coaching
- Wellness
- Several languages
- Free 15-min intro
For individuals
Coaching for you who want to thrive, flourish and feel more confident
Get personal support for lasting change in your physical, mental and social health — at a time and place that fits your everyday life.
Meet our coaches
See all coaches →Find that someone who feels right for you
Different needs call for different experience and ways of working. Get to know a few of our coaches and book a free 15-minute intro call when you want to see how it feels.
Coaching & health
Find your coach →What is coaching?
Coaching is forward-looking support built on conversation. Together with a coach you explore where you are now, set realistic goals and find steps that last. The health wheel shows some of the areas you can get help with.
All of your health counts
Physical, mental and social health affect one another. Select an area in the wheel to see what you can get support with.
Mental health· 4 areas
Social health· 4 areas
Physical health· 5 areas
Wellness allowance
Use your wellness allowance at Helo
When your employer approves it, you can put your wellness allowance towards eligible coaching and wellness. You book it yourself and the receipt arrives by email.
Find your coach
Filter by speciality and language and choose the coach who fits your needs.
Pay the fee
Book and pay for the session following the instructions in the coach's calendar.
Get the receipt by email
After the purchase you receive a digital receipt to claim the wellness allowance with.
Send it to your employer
Hand in the receipt following the routine at your workplace to be reimbursed.
Always check with your employer which activities are covered and how the receipt should be submitted at your particular workplace.
Find a coach →Find your coachChoose a coach & book a free intro
The right support starts with the right person
Personal chemistry and a sense of safety are the key to success. Explore certified coaches and personal trainers in areas such as stress, sleep, leadership, diet, menopause and personal development. Read the profile and book straight away once you have found the right person.
15 minutes free of charge
Book a free intro call with the coach you want to get to know and see whether they are the right person for you before you go further.
- 01
Filter
Search by area, name or language.
- 02
Get to know the coach
Read about their background, expertise and way of working.
- 03
Book straight away
Pick an available time in the coach's own calendar.
Gift card
Gift card — support towards a healthier life
Give someone you care about personal support and guidance from a coach of their own — a thoughtful present that keeps creating value long after it is opened.
A gift that does good, for a long time.
ExerciseHealthy eatingMenopauseHormonal healthStressSleepHolistic healthEnergyNew habitsDigital detoxQuitting smoking or snusWeight balanceNervous system regulation