Name: A brain-smart working day
Start: 2026-10-09T08:30:00+02:00
End: 2026-10-09T09:00:00+02:00

Courses, webinars & lectures

Here you will find Helo Hälsa's upcoming courses, webinars, lectures and programmes on health, working life and sustainable performance. Our events are for companies, organisations and individuals who want to develop with the support of evidence-based knowledge and practical tools for health and wellbeing.

How do we create the best conditions for the brain — our most important working tool — to work at its best?

This lecture is about how we can shape the working day around how the brain actually works. You get an insight into the brain's connection to the body and to our mental state, and into how stress affects the ability to focus and perform. We go through practical, brain-smart strategies and tools that help you reach the brain's full capacity.

You take away knowledge and tools that make it easier to create a balance between performance and recovery during the working day, so that you can function at your best even at a high tempo.

Friday 9 October 2026
08:30–09:00 (30 min)
Online
Free

What you take away

The brain — how it works, and its connection to the body and our mental state
Stress — when it is positive and when it harms
Regulation — how you reach your own ability and capacity
Brain-smart strategies for a sustainable everyday life

MariaSpeaker | Coach | Neuroscience-based mental trainerView profile →Register for the webinar →

Upcoming events