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Sara
Health coach
The coach's own wordsI guide women and mothers to set boundaries, become their own best friend and live the good life — on your terms.
Hannah
Book a time
- Free intro15 minFree
- 1:1 coaching55 min
- Health package5 samtal
The booking opens in Hannah's own calendar at Helo Hälsa. The calendar is in Swedish.
Certified
This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.
About Hannah
I am the coaching therapist who knows how it feels to run at full speed, chase calm and live for the next item on the to-do list. But I also know how to pause — and build a daily life that genuinely feels right.
With roots in behavioural science, training as a qualified coaching therapist and a strong intuition, I guide women towards living with self-love, clear boundaries and joy in small things.
As the mother of small children I know how challenging it can be to put yourself first — but it is possible. And I am here to show you how.
Fun fact: for me, spirituality and champagne are the perfect combination — a balance between tuning in and celebrating life along the way.
Coaching
My coaching is built on modern psychology, research and spirituality. At its core is helping you find your way back to your inner balance, so that body, mind and soul can work together. We work on understanding the patterns that drive you day to day — and step by step you can learn to choose new ways of thinking, feeling and acting.
In our sessions we work towards you:
Setting boundaries without guilt, saying no to what needs a no and yes to what strengthens you.
Feeling more grounded, settling into calm and presence more often — even when the wheel is spinning.
Making decisions based on what you want, not on what others expect.
Meeting everyday life with more clarity and lightness, standing steadier when challenges appear.
Meeting yourself with self-love and respect, as the most important person in your life.
Following your own inner compass.
What others say
“Hannah är verkligen en naturlig coachande terapeut! Hon är genuint omtänksam, inlyssnande och gjorde det fantastiskt bra – som om hon har varit med länge! Tack för att jag fick vara din klient, jag är så glad för det!”“Jag fick nya insikter om att jag ofta är på väg istället för att vara i nuet, och nu ska jag öva på att stanna upp och känna efter. Det var en bra första steg mot att verkligen förstå mig själv.”Utbildningar & Certifieringar
