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Sara
Health coach
The coach's own wordsGood health is possible for everyone. It is about finding the balance between wanting to live long and living here and now.
Sofie
Book a time
- Free intro15 minFree
- 1:1 coaching40 min
The booking opens in Sofie's own calendar at Helo Hälsa. The calendar is in Swedish.
Certified
This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.
About Sofie
My interest in holistic health grew out of my own journey through stress, demands and difficulty finding balance in everyday life. For a long time I lived by society's ideals about health, instead of listening to my own body and what it needed. To feel better, I had to change the way I thought and lived, and find my own definition of what health and wellbeing mean to me.
Today I have found a secure, stable balance between healthy habits and enjoying life. Health does not have to be complicated; it is often about simplifying and applying the right strategy. Health is more than exercise and diet — it is about having energy, being able to handle stress, and feeling secure and strong even when life's challenges come.
Coaching
In our conversations I give you room to reflect on your habits and on what change you want to make in order to feel better. I will help you see why it is hard to move forward right now, and what has held you back from making changes so far. I use motivational interviewing (MI), which starts from you as a person.
Together we set relevant, realistic goals and find the right tools and a strategy that gets you to the results you want. I always start from health as a whole — how your physical and mental wellbeing are connected. That is how we create real, lasting change in your everyday life.
I love making health enjoyable and energising — and celebrating the progress along the way!
What others say
“Varje samtal gav mig ny energi och motivation. Jag är tacksam för all vägledning och rekommenderar varmt till alla som vill må bättre – på riktigt.”“Hälsocoaching har gett mig nya perspektiv på mina egna vanor och tankar kring hälsa, träning och kost. Jag pratade bland annat med Sofie om mitt snusande och hur jag kan komma ur det. Sofie öppnade upp för en dialog där det är okej och tryggt att prata om vanor som man inte är stolt över samt vad de beror på. Kan starkt rekommendera.”“I mina samtal med Sofie har jag känt mig trygg och att jag hittat ett space för intressanta samtalsämnen. Sofie har gett mig utrymme att prata, hon är en god lyssnare och utmanar ens egna tankar. Skulle varmt rekommendera om du vill utmana dig själv och hur du tänker kring hälsa.”“Det jag uppskattade mest med Sofie var att hon såg hela mig, inte bara min kost eller träningsrutin. Hennes helhetssyn och empatiska bemötande har varit det som sticker ut. Hon är kunnig, jordnära, otroligt motiverande och det märks att hon brinner för att hjälpa andra.”Utbildningar & Certifieringar
