
Sara
Health coach

The coach's own wordsI guide you back to balance, self-trust and inner strength through coaching, parts work and bodily practices — so that you can live authentically, from your heart.
Jennifer
The booking opens in Jennifer's own calendar at Helo Hälsa. The calendar is in Swedish.
This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.
My own journey began as a teenager, when I was often ill and felt incredibly disconnected from both body and soul. When I discovered holistic health methods, a new world opened where health was about wholeness, not about suppressing symptoms. That was the start of a long road back to myself — a road that has taken me through yoga, somatic practices, Ayurveda, Chinese medicine, and above all the nervous system's importance for our wellbeing and our capacity.
Besides my background as a yoga teacher and somatic guide, I am a qualified holistic health coach and trained in parts work. I am passionate about supporting people who feel they have lost contact with themselves and their intuition somewhere along the way, and who want to find their way back to a life in step with their own rhythms and let go of old patterns.
For me, health is feeling grounded, free and alive in both body and heart. My mission is to guide you back to your own strength, your authenticity and a life that feels true to you.
My coaching is built on a whole view of body, mind and soul. Through parts work, nervous system regulation and intuitive presence, you get the chance to explore your inner parts, understand yourself deeply and find your way back to your own rhythm. The coaching can also include dietary advice and a lifestyle review. Together with motivational interviewing and somatic exercises, we build a foundation of security, self-trust and stronger intuition. My focus is on guiding you towards lasting balance and wellbeing, where you feel grounded, free and alive.
“Working with Jennifer has been expansive. From the very first session, she created a space where I felt completely safe to express my longings, fears, and inner questions — without a trace of judgment. Instead, I felt deeply seen, supported, and lovingly guided. What I appreciate most is that our sessions didn't just remain in the realm of emotion Jennifer offered practical tools I could integrate into my daily life, helping me turn insight into growth. I feel nothing but gratitude for the space she has opened within me, and I wholeheartedly recommend her to anyone on a path of self-development, inquiry, and inner expansion.”“My sessions with Jennifer felt like untangling a messy ball of yarn—filled with experiences and emotions—through guided self-dialogue. It was like being led by a light toward the exit of a dark maze. Each session distilled my thoughts and brought a sense of clarity and lightness to my life. Jennifer was incredibly attentive to details and kept track of our conversations and assignments, which made me feel truly heard and seen. She guided me gently through reflections on somatic feelings and visualizations of trauma, crafting each session carefully and tailoring it to my needs. She also provided practical tools that gave me more confidence in navigating life's challenges and uncertainties.”“Jennifer är en närvarande och inkännande coach som har mycket kunskap om flera delar av kroppen och hälsan, både fysiskt och psykiskt. Har haft fina samtal där jag tagit med mig nya rutiner och lärdomar som jag applicerat i min vardag för mer balans och välmående.”