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Tomas
Existential coach
The coach's own wordsHealth does not have to be complicated — it is about understanding your body, finding the right tools and making changes that actually last.
Sofia
Book a time
- 1:1 dietary advice40 min
The booking opens in Sofia's own calendar at Helo Hälsa. The calendar is in Swedish.
Certified
This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.
About Sofia
I am a licensed dietitian with over 20 years of clinical experience and a genuine passion for how diet affects everything — from digestive health and hormones to how we age with quality of life. Early in my career I understood that the right dietary treatment can make an enormous difference, and that conviction still drives me today.
I introduced the FODMAP dietary treatment into Swedish healthcare and have trained dietitians and healthcare staff across the country. I have also developed a digital IBS treatment used by 125,000 people, with a 75% clinical effect.
My conviction is that health does not have to be complicated. It is about understanding your body, finding the right tools and making changes that actually last. I always meet each person where they are, from an individual and evidence-based perspective.
Coaching
In our conversations I always start from you — your body, your everyday life and your goals. I work in an evidence-based and individual way, and help you understand how diet and lifestyle can be the most powerful tool you have for feeling better. Together we set concrete, realistic goals and find a plan that fits your life.
I specialise in four areas:
IBS & digestive health: FODMAP treatment and stress management for those with IBS or other gastrointestinal conditions.
Women's health: diet and lifestyle for the menopause, PCOS, endometriosis and hormonal problems at every stage of life.
Metabolic health: weight loss, blood lipids, blood sugar and high blood pressure, with lifestyle changes that genuinely last.
Longevity & lifestyle: for those who feel well but want to optimise energy, sleep and health for the long term.
