Sara

Health coach

OnlineSwedish, English

ReassuringListeningMotivating

Superpower skills 🚀

StressRecoverySetting boundariesBalanceHealth-related stressRehabilitation

The coach's own words
I help you let go of the pressure to perform and find your way back to yourself — in an everyday life that actually holds.
Sara

Book a time

Free intro15 minFree
1:1 coaching40 min

Book a time →

The booking opens in Sara's own calendar at Helo Hälsa. The calendar is in Swedish.

Certified

This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.

About Sara

I am a behavioural scientist with a bachelor's degree in psychology and further training in conversational method and motivational interviewing (MI). I help individuals and workplaces reduce stress, let go of the pressure to perform, and build an everyday life that lasts.

In my work I often see the same thing: many people know what they need in order to feel better, and still do not get to it. Not for lack of will, but because their days are already full.

So I do not focus on doing more, but on doing differently. With small, realistic changes, you — or you as a workplace — can create more energy, presence and sustainability in everyday life.

I also work with workplaces that want to prevent stress-related ill health and strengthen employees' wellbeing for the long term.

Coaching

My coaching is built on a behavioural science perspective and motivational interviewing (MI), with a clear focus on change that lasts. We do not work on performance — we work on reducing the pressure. Together we explore:

why things have become the way they are

which patterns are keeping you there

what is actually possible in your everyday life

You get:

concrete, small steps that can actually be taken

tools for handling stress and your own internal demands

support in becoming more present and kinder to yourself

The goal is not to get everything right — it is to create something that lasts.