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Sara
Health coach
The coach's own wordsAn architect of family harmony — where science meets playfulness
Ellinor
Book a time
- Free intro15 minFree
- 1:1 coaching55 min
The booking opens in Ellinor's own calendar at Helo Hälsa. The calendar is in Swedish.
Certified
This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.
About Ellinor
I remember a morning after dropping the children at nursery, completely spent and upset. We had argued about the wrong clothes and the wrong breakfast, and I had raised my voice even though I had promised myself I would not. Does that sound familiar?
It was in those moments that my own journey began. I wanted to understand what children really need — and what I need myself in order to be the parent I want to be while still feeling well.
Today I coach parents to create a daily life where the whole family thrives, where mornings run more smoothly and you have time to share a laugh before school and after-school club. I want to help families build strong relationships and give children the best foundation: secure adults who meet both themselves and their children with warmth, presence and curiosity.
Coaching
When I coach you, we always start from you as an individual and your own particular situation. My coaching is grounded both in my own experience as a parent and coach and in research on children, relationships and communication. I work with both head and heart — with me you get knowledge, intuition and tools that make everyday life more enjoyable for the whole family.
We do not go for quick, short-term fixes, but for small, sustainable changes that hold over time — even though you will see results fairly quickly.
What others say
“Ellinor fångar upp tankemönster och kommer med kraftfulla tips. Därför är varje coachning-samtal en gåva - man får en blick och en förståelse för sig själv och kan sätta ord på vad man verkligen vill ha ut av både samtalet men också av de mål man vill uppnå. Därför blir samtalen både tröstande, peppande men framförallt konstruktiva - man får verktyg och läxor”“Det jag är mest stolt över är att jag har börjat inse mitt eget värde. Mina tankemönster har förändrats, och jag har blivit snällare mot mig själv.”Utbildningar & Certifieringar
