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Tomas
Existential coach
The coach's own wordsMy conviction is that balance between body and mind is the key to sustainability over the long term, both physically and mentally.
Maria
Book a time
- Free intro15 minFree
- 1:1 coaching55 min
- Health package5 samtal
The booking opens in Maria's own calendar at Helo Hälsa. The calendar is in Swedish.
Certified
This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.
About Maria
I am a menopause coach, a neuroscience-based mental trainer and a yoga instructor. I have always had a great interest in health and personal development. For me, a decisive key to feeling well is genuinely getting to know yourself and your body, and listening to the signals that both body and mind send.
We have a brain, a nervous system and a body. Every part needs to be in balance for us to function and to perform in everyday life. I am passionate about supporting others in building habits that last, finding the balance between activity and rest, and gaining access to their own resources.
Coaching
My particular focus is women over 40, a period when the body's changes and hormonal swings often affect both daily life and wellbeing. With the right knowledge and sustainable strategies, it is possible to understand what is happening and find ways to feel well through the change.
I support you through perimenopause and the menopause and the change it brings, physically, mentally and emotionally. With a combination of coaching conversations, mental training and menopause guidance, you get support and tools to feel and function at your best during this period of life.
We always start from where you are right now. Perhaps there are vague symptoms and a sense that something is not right? Then we explore that together. Perhaps you already know what change you are longing for? Then we make a plan for how you can get there.
I listen, guide and offer suggestions. Between our conversations you get exercises, reflective questions and/or audio recordings for recovery and mental training.
What others say
“Jag fick många insikter om mitt beteende som orsakar stress och fick med mig metoder för att motverka stressituationer och hitta vila. Maria är en otroligt empatisk och ödmjuk person. Hennes sätt att föra samtalen gjorde att jag slappnade av.”“Jag upplevde samtalen som varma, öppna och framåtlutade. Jag blev hjälpt framåt genom att jag fick bra uppgifter att öva på till nästa tillfälle vi skulle ses. Jag tar med mig att jag med små förändringar kan få stor skillnad i måendet.”Utbildningar & Certifieringar
