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Sara
Health coach
The coach's own wordsI guide women with imbalances towards better health, with tailored lifestyle programmes for long-term wellbeing.
Ida
Book a time
- Free intro15 minFree
- 1:1 coaching55 min
- Health package4 samtal
The booking opens in Ida's own calendar at Helo Hälsa. The calendar is in Swedish.
Certified
This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.
About Ida
My name is Ida, and I have been through my own journey from burnout, hormonal imbalance and thyroid problems (since I was 15) to feeling completely disconnected from my body. I know how it feels not to recognise yourself, to be tired even after resting, and to struggle to feel well without knowing where to start.
For me, the key was seeing the body as a whole. Understanding the menstrual cycle, the lymphatic system, nutrition and, above all, beginning to listen inwards. Today I help other women make the same journey — back to themselves. I love creating safe spaces where there is room for all of you.
Coaching
I coach with my whole heart — and my whole body. With me you get knowledge, intuition and science. We start where you are and explore what your body in particular is trying to say.
Using tools such as face and tongue diagnosis and a lifestyle questionnaire, we create a path together that feels sustainable, calm, stable and grounded. I guide you with warmth, clarity and curiosity — because it is you who does the work, but you should not have to do it alone.
What others say
“Efter ett samtal med Ida känner man sig både sedd och hörd, man får alltid med sig bra och nyttiga tips till livsstilsförändringar. Det är verkligen en investering för livet att träffa Ida!”“Ida förklarade tydligt. Jag blev nu mer nyfiken på hur kroppen fungerar efter Idas föreläsning.”“Ida höll en otroligt intressant föreläsning om kvinnohälsa. Jag fick med mig mycket ny information som jag tidigare aldrig fått höra från den regionala vården.”Utbildningar & Certifieringar
