Kristin

Stress coach & educator

OnlineSwedish, English

EmpatheticCalmA natural teacher

Superpower skills 🚀

BurnoutRecoveryStressMental healthMindfulness

Book a time →

The coach's own words
I believe in the power of reflection, practical tools and the small things in life.
Kristin

Book a time

Free intro15 minFree
1:1 coaching40 min

Book a time →

The booking opens in Kristin's own calendar at Helo Hälsa. The calendar is in Swedish.

Certified

This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.

About Kristin

My modest wish is to help you along. In life we meet different people who give us different pieces of the puzzle we are assembling to understand who we are, what we want and what we do not want. My modest wish is to be one of them for you. To walk a little way with you towards balance and calm in life. Towards being able to pause and live in line with what you long for.

I know how it feels to be tired, overwhelmed and to lose contact with yourself because everyday life spins too fast and you are pulled between different demands. I hit the wall myself — but you do not have to, because it is possible to build a calmer everyday life.

I am a qualified stress educator with an academic background in literature and in human resources and working life, along with further training in mindfulness and yoga nidra. I worked for many years as a case officer in public administration before retraining as a stress coach.

As a stress coach I work from a salutogenic perspective: my focus is on health factors and on what is working well in life. I offer a safe space for conversation where you can pause, reflect and find your way back to what matters to you.

Coaching

We are whole people: body, mind, heart and soul. Thanks to evolution we have a clever brain that wants to protect us from threat and makes us hungry for life, and we have built-in systems for calming ourselves down between times. When we are stressed for too long, we fall out of balance and our stress reactions take over. You know what stresses you, but not how to solve it, because it is all one big stressful mess.

This is my coaching method, and it helps when that happens:

Start by getting to know your stress: what happens in the body? What sets the stress off?

Reflect on how you want your everyday life to be, and how you want to feel.

And then: what do you need to do to get there? How can you take your first step?

I think it matters that you get to reflect out loud, try things out and find those small things in everyday life that are meaningful to you. My role is to walk the journey with you, with research-based knowledge and encouragement, as a fellow human being with empathy and warmth. I am on your team.

What others say

“Kristin med sin raka, ärliga och ödmjuka person kunnat möta mig på ett proffsigt sätt. Hon har hjälp mig att sortera ut de delar av stress och friskvårdsfaktorer jag inte kunde göra själv. Våra samtal har varit ärliga, jobbiga men väldigt givande. Jag har inte bara gett mig tid att sortera i virrvarret som småbarnsförälder och skiftarbetare utan även hitta lösningar för att faktiskt minska stress!”

Andrea, Sjuksköterska, 46 år