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Sara
Health coach
The coach's own wordsI guide you towards your own answers to the big questions of meaning and freedom. We meet life's great questions together, and I help you find your answers.
Tomas
Book a time
- Free introductory call15 minFree
- 1:1 coaching55 min
The booking opens in Tomas's own calendar at Helo Hälsa. The calendar is in Swedish.
Certified
This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.
About Tomas
My expertise lies in existential health — the aspect of our health that is about experiencing meaning and trust, and about feeling alive. Studies show that caring for our existential health matters just as much as caring for the physical, psychological or social.
This also takes in what is sometimes called spirituality — the deeper dimension of life. How we relate to life's great questions, feel a sense of coherence, and relate to something larger than ourselves. Whether that is expressed religiously, philosophically or personally.
The focus is on strengthening vitality and creating an inner balance that holds when life changes, and on deepening your relationship with what genuinely matters. All of this shapes both how we feel and how we live, and our relationships with other people.
My background is in existential psychology and practical theology with pastoral care. I work openly and inclusively, and meet people with many different ways of understanding life.
Coaching
I work with a method I call life conversations. In them you develop your existential stance: how you meet life, and how you can stand more firmly in both its highs and its lows.
The conversations move through what shapes a life: meaning, choice, responsibility, relationships and the conditions of living. In them, how you relate to what you cannot control is tested and formed, and so is how you can live with it.
Through life conversations, a stance that carries you begins to grow — a stability that does not depend on everything going to plan, but that makes it possible to live with direction, presence and vitality.
Over time this develops into an inner compass that lets you stand steady and feel more alive in your own life.
What others say
“Efter livssamtal med Tomas kan jag bara vara och verkligen uppskatta en helt vanlig dag.”“Jag känner att jag lever mer och tänker mindre nu.”Utbildningar & Certifieringar
