Skip to content
Helo HälsaHelo Hälsa
Log inBook a demo
Helena — Leadership coach

Helena

Leadership coach

OnlineSwedish, English
Superpower skills 🚀
Sustainable performanceLeadershipHabitsSleep & recoveryDietMovement
Book a time →See Helena as a speaker
The coach's own words

Helena is the health coach, speaker and former marketing director with a background as a national-team runner — a combination that helps people in business perform sustainably and feel well along the way.

Helena

Book a time

  • Free introductory call15 minFree
  • 1:1 coaching55 min
Book a time →

The booking opens in Helena's own calendar at Helo Hälsa. The calendar is in Swedish.

Certified

This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.

About Helena

When I was in the middle of life, with three small children and a career as a marketing director, everything changed. My husband was diagnosed with cancer with an extremely poor prognosis. The doctors said his days were numbered and we were given palliative care, but I refused to accept it. I read everything I could find, about how the body works and about what you can influence yourself, and we managed to extend his life by almost four years.

In the middle of the grief I began to question my own life. I had always been proud of being able to cope with everything — work hard, train a lot, sleep little and still perform. But the more I learned, the clearer it became: that way of living is not sustainable, for the body or for the brain.

I became deeply fascinated by how our bodies work — by how we build physical and mental capacity. That led me to retrain from marketing director to health coach, focusing on how to create performance that lasts.

Coaching

In my coaching you get tools for building balance, energy and results, without losing pace in everyday life. We go through health as a whole — sleep, recovery, diet, movement and relationships — and find concrete micro-habits that last. You get support in how to perform at your best without breaking, and in how to lead with sustainability as the foundation.

I coach from the reality of both elite sport and business.

Because I know how it feels to deliver under pressure.

When you as a leader feel well, the organisation feels well. The change starts at the top — and spreads downwards, into decisions, behaviour and culture.

More coaches in Leadership coach

Erik — Leadership coach

Erik

Leadership coach

Ida — Leadership coach

Ida

Leadership coach