
Kristin
Stress coach & educator

The coach's own wordsAs your coach I am here to listen, guide and support you towards more balance in life and a better quality of life.
Lina
The booking opens in Lina's own calendar at Helo Hälsa. The calendar is in Swedish.
This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.
Helping people through conversation is the most rewarding thing I have done. Having my own experience of what stress can do, I have a deeper understanding of my clients' situation. An interest in human behaviour and health has always been with me. During my studies in behavioural science I realised how great an effect our thoughts and patterns of behaviour have on how we feel — and that we can genuinely change them.
With me you get a safe, non-judgemental space where we work together so that you get the tools you need to feel better. I look forward to being part of your journey towards a more balanced and harmonious life. Do not hesitate to get in touch if you want to know more about how we could work together.
With your own situation at the centre, we tailor together the way forward that will be most effective and most helpful for your wellbeing.
“Jag visste inte hur mycket stressen påverkade mig förrän jag började stresscoaching. Redan efter några samtal kände jag mig mer lugn, fokuserad och i kontroll över min vardag. Det här har verkligen gjort skillnad, både i jobbet och privat! Rekommenderar varmt!”“Jag var helt slut av allt som snurrade i huvudet - jobb, familj, måsten. Stresscoaching blev precis det andrum jag behövde. Nu har jag verktyg som faktiskt funkar i vardagen!”