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Sara
Health coach
The coach's own wordsAs a lifestyle and health coach I help you feel better and find balance in life in a natural way. I believe in simple changes that last.
Carolina
Book a time
- Free intro15 minFree
- 1:1 coaching40 min
- Health package4 samtal
The booking opens in Carolina's own calendar at Helo Hälsa. The calendar is in Swedish.
Certified
This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.
About Carolina
I want to help you dare to take control of your own health and lifestyle. It is so much more than diet and exercise. It is about listening inwards, building habits that last, and finding what works in your particular life.
Life has taught me a great deal, but above all it has taught me the importance of understanding yourself — mentally and physically. Over the years my interest in health has only grown, and the more I have learned, the more I have wanted to share it and help others.
Coaching
Through a foundational lifestyle analysis we map out what you need. Then we build a plan that suits you and your daily life. I guide you in listening to your body and understanding what it really needs. You get concrete recommendations on lifestyle, diet, stress management, sleep and mental training — and where it helps, we add supplements to support your body in a natural way.
The aim is for you to feel stronger, brighter and more in balance. It is not about quick fixes or extreme diets, but about building habits that hold over time and make you feel well.
Ready to begin? I am here for you, one step at a time.
What others say
“Att jobba med Carolina som hälso- och livsstilscoach de senaste månaderna har varit helt fantastiskt! All rådgivning och tips som jag fått gällande bl.a. kost, kosttillskott och mental hälsa/träning har VERKLIGEN förändrat + förbättrat hela mitt välmående <3”“Carolina har funnits där som coach genom hela min hälsoresa med fina råd/tips och peppande meddelanden. Jag hade inte mått såpass bra som jag ändå gör efter dessa tre-fyra månader (med små steg + förändringar varje dag) om det inte var för Carolina som hälso- och coachresa. För evigt TACKSAM <3”Utbildningar & Certifieringar
