Speaker

Speaker on women's health, periods and hormones

Ida

Speaker | Hormone coach

With a deep commitment to women's health, Ida wants to increase knowledge about the body and build a better understanding of how it works.

Why book

Ida as a speaker

Women's health
Periods
Puberty
The menstrual cycle
Hormones

Background & experience

About Ida

Ida has always been interested in health. She grew up in a health-conscious family and was a gymnast herself.

After two years at a folk high school on Bosön in Stockholm, she worked as a sports consultant organising events for organisations, and then for seven years as a teacher and educator. She brings that experience with her on stage — she knows how to get through to a group, whether it is pupils, athletes or colleagues.

Her own experience of how hormones and stress affect the body led her to see the body as a whole. Today Ida is a hormone coach at Helo Hälsa, based in Hudiksvall, guiding women with imbalances towards better health. As a speaker she especially wants to reach young women with knowledge about the menstrual cycle and exercise.

Lectures & workshops

Book Ida

Select a format to read more about the content, the audience and what participants take away.

Get to know your bodyLecture90 min

Through inspiring, knowledge-based lectures, Ida takes up subjects such as periods, puberty, the menstrual cycle and hormones in an accessible and fresh way.

Periods affect half the population for a large part of their lives, yet they are still surrounded by silence, shame and myths. Many people never learn more than the bare basics — so they do not know what is normal, what the body is trying to say, or when it is time to seek help.

The menstrual cycle is more than the bleeding itself. Across the phases of the cycle hormones change, and with them often energy, mood, sleep, appetite and recovery. Women's health is about understanding those connections — and about taking the body's signals seriously rather than gritting your teeth.

Getting to know your body means learning to read those signals: tracking your cycle, noticing patterns and understanding what they mean. It becomes easier to plan everyday life, school and training with your body rather than against it, and to know what to raise with healthcare.

Aiming to spread knowledge, spark curiosity and challenge old assumptions, Ida gives participants new perspectives on the body and concrete tools for better understanding its signals and needs.

What you take away

How the menstrual cycle works and what happens in the body during its different phases
What is normal — and which signals are worth raising with healthcare
How hormones can affect energy, mood, sleep and training
Concrete ways to track your cycle and listen to your body's needs in everyday life

Suitable for: The lecture is adapted to the audience and suits schools, sports clubs, companies and organisations, among others. Ida especially enjoys speaking to young women about the menstrual cycle and exercise.

Booking enquiry

Would you like to book Ida?

Tell us about your audience, the topic you want and the date, and we will take it from there.

Sofie BingmarkFounder & coachhej@helohalsa.com

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