Speaker

Speaker on diet, digestive health and women's health

Sofia

Speaker | Licensed dietitian | Specialist in IBS and FODMAP

Sofia is a licensed dietitian with over 20 years of clinical experience, and the person who introduced the FODMAP dietary treatment into Swedish healthcare. She has trained dietitians and healthcare staff across the country and developed a digital IBS treatment used by 125,000 people. She lectures on digestive health and IBS, on women's health at every stage of life, and on how diet shapes how we feel over the long term — always evidence-based and possible to put into practice.

Why book

Sofia as a speaker

IBS & FODMAP
Digestive health
Women's health
Longevity
Sustainable eating habits

Background & experience

About Sofia

Sofia is a licensed dietitian with over 20 years of clinical experience and a genuine interest in how diet affects everything — from digestive health and hormones to how we age with quality of life.

She introduced the FODMAP dietary treatment into Swedish healthcare and has trained dietitians and healthcare staff across the country. She has also developed a digital IBS treatment used by 125,000 people, with a 75% clinical effect.

Sofia's conviction is that health does not have to be complicated. It is about understanding your body, finding the right tools and making changes that actually last. She always meets each person where they are, from an individual and evidence-based perspective.

Lectures & workshops

Book Sofia

Select a format to read more about the content, the audience and what participants take away.

Gut, diet and stress — how they connectLecture60 min

Digestive problems are something many people live with in silence. Bloating, an unsettled stomach and symptoms that arrive without warning affect both everyday life and the working day — it becomes harder to focus, to plan and to feel secure.

Sofia is a licensed dietitian with over 20 years of clinical experience, and the person who introduced the FODMAP dietary treatment into Swedish healthcare. In this lecture she explains how gut, diet and stress are connected, what is evidence-based when it comes to IBS — and what is not.

You get concrete tools to start using straight away, whether you live with IBS yourself or want to understand how food affects the way you feel during the working day.

What you take away

How gut, diet and stress affect one another
What IBS is — and what distinguishes it from other digestive problems
What FODMAP treatment involves, and when it is the right tool
Concrete advice for a calmer gut in an ordinary working week

Suitable for: Employees and managers who want to understand how the gut affects energy, focus and wellbeing at work — and anyone living with IBS or other digestive problems.

Hormones, health and food — women's health at every stage of lifeLecture60 min

Hormonal problems affect sleep, energy, mood and stamina — and often arrive in the middle of working life. Many people find it hard to work out what they can do about it themselves.

Sofia works clinically with diet and lifestyle for the menopause, PCOS, endometriosis, thyroid problems and other hormonal conditions. In this lecture she goes through the role of food at different stages of life — and what actually makes a difference day to day.

What you take away

How diet and lifestyle affect hormonal problems
Advice for the menopause, PCOS, endometriosis and thyroid problems
What it is reasonable to expect from a change of diet — and what is not
Concrete changes to start with straight away

Suitable for: Employees at every stage of life, and managers and HR who want to understand how hormonal health affects the working day.

Longevity — feeling well and living longLecture60 min

Living a long life is one thing. Living a long life with energy, strength and quality is another.

This lecture is for you if you already feel reasonably well but want to know what lasts. Sofia goes through what diet means for energy, sleep and health over the long term — and separates what has support in the research from what is simply a trend.

What you take away

What diet means for energy, sleep and recovery
What has support in the research when it comes to eating habits and health over time
How to prioritise when health advice is plentiful and contradictory
Small, sustainable changes with an effect over the long term

Suitable for: Employees and management teams who want to invest in their health for the long term.

Get to know the speaker

Three quick questions for Sofia

Why do you lecture on digestive health and IBS?

Early in my career I understood that the right dietary treatment can make an enormous difference, and that conviction still drives me today. I have devoted much of my working life to digestive health — I introduced the FODMAP dietary treatment into Swedish healthcare and have trained dietitians and healthcare staff across the country.

What is the message in your lectures?

That health does not have to be complicated. It is about understanding your body, finding the right tools and making changes that actually last. I always meet each person where they are, from an individual and evidence-based perspective.

What is your background and training as a speaker?

I am a licensed dietitian with over 20 years of clinical experience. Alongside my work in healthcare I have trained dietitians and healthcare staff across the country in dietary treatment for IBS, and developed a digital IBS treatment used by 125,000 people, with a 75% clinical effect.

Booking enquiry

Would you like to book Sofia?

Tell us about your audience, the topic you want and the date, and we will take it from there.

Sofie BingmarkFounder & coachhej@helohalsa.com

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