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Helo Hälsa
Niklas
Speaker | Health coach | Personal trainer
Niklas is a cheerful, curious speaker with a gift for teaching and a strong fascination with training, health and sport. He loves to challenge the body — through bodyweight training and heavy strength work alike, focusing on power, performance and development over the long term. Deeply involved in community sport, Niklas gets through to young people and builds new knowledge.
Niklas is a cheerful, curious speaker with a gift for teaching and a strong fascination with training, health and sport. He loves to challenge the body — through bodyweight training and heavy strength work alike, focusing on power, performance and development over the long term.
Niklas grew up in a sporting environment where his father was an ice hockey coach and a committed floorball coach for Niklas's younger brother, which awakened his interest in leadership, training and performance development early on. Following in his father's footsteps felt natural, and has led him into a working life in training and sport.
Today Niklas works individually with athletes and with groups who are doing everything they can to reach elite level. He is passionate about helping individuals and teams develop physically and mentally, through training planning and a whole-person view of performance.
Niklas is actively involved in community sport and works today as a strength and conditioning coach for Brommapojkarna's girls' academy and for the senior football sides at Kungsängens IF and Spånga IS FK, and as a youth coach in floorball and football for Rotebro IS and in football for Bollstanäs SK.
Brommapojkarna – Girls' academy (strength & conditioning coach)
Kungsängens IF – Senior football (strength & conditioning coach)
Spånga IS FK – Senior football (strength & conditioning coach)
Rotebro IS – Youth coach (floorball/football)
Bollstanäs SK – Youth coach (football)
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I am passionate about helping individuals and teams develop physically and mentally, through training planning and a whole-person view of performance. Young people's health is our future — and it feels wonderful to be able to contribute to it with my knowledge and my own experience in sport.
With practical advice and concrete examples adapted to sports such as ice hockey, football, handball and floorball, participants get tools for building healthy habits that strengthen performance, recovery and wellbeing.
I grew up in a sporting environment where my father was an ice hockey coach and a committed floorball coach for my younger brother, which awakened my interest in leadership, training and performance development early on. Following in my father's footsteps felt natural, and has led me into a working life in training and sport as a personal trainer, a coach for sports teams and an educator.
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