Ledarskap

Self-leadership and managers' wellbeing

Strengthen the manager's own work environment and health as the foundation for sustainable leadership.

Length: 4–8 hours
Format: On site or online
Trainer: Helena

The purpose of the course

To strengthen the manager's ability to look after their own work environment and health as a precondition for sustainable, effective leadership, and to contribute to lower sickness absence among managers too. It ties to the employer's duty to ensure the manager's work environment as well, under the Swedish Work Environment Act.

What you can expect

Strategies for stress, sleep, diet, movement and recovery
A sustainable approach to your own work environment
Concrete tools for self-leadership in a pressured management role

How the course is structured

A half-day or full-day course with theory on stress, sleep, diet, movement, recovery and self-leadership, combined with individual reflective exercises and concrete strategies. It is adapted to the specific challenges common in private companies with a collective agreement — production demands, shift work and organisational change, for example.

We are happy to run the course on site with you, with group exercises and interactive discussion grounded in your own organisation. It works just as well online. All our courses can be combined and adapted to your wishes and needs.

Who it is for

Managers with staff responsibility and delegated work environment duties in the private sector, with particular focus on those in pressured roles facing high demands from several directions.

Health-promoting leadership
Advanced course for managers
Physical & psychological strain factors
The manager's work environment responsibility

The trainer

Helena

Speaker | Health coach | Former national-team runner

Helena is the health coach, speaker and former marketing director with a background as a national-team runner — a combination that helps business perform sustainably and feel well along the way.

Sustainable management teams
Brain capacity
Sustainable employees
Sustainable performance

Laws and regulations

The employer is obliged to ensure that anyone given work environment duties has enough knowledge to carry them out. This course provides that knowledge, and connects to the following rules.

Approved training providerCertified by Afa Försäkring — book through us and get up to 80% of the course fee back. The scheme runs until 30 June 2027.More about how the funding works →

SaaS with people behind it

The course in the Health Portal

The course sits under Training in the Promote module. Employees register directly in the portal, and completed training is documented per person — so you can always show which managers and safety representatives have the right competence.

About the Health Portal →