Speaker

Speaker on micro-exercise and a sustainable working life

Amanda

Speaker | Personal trainer

As a licensed personal trainer, Amanda specialises in how simple movement breaks and smart training can be built into the working day to prevent pain, sharpen focus and create working lives that last. Over the past year she has lectured to companies through the Be at Work concept, combining evidence-based knowledge with practical elements participants can use straight away.

Why book

Amanda as a speaker

Inspiring & inclusive
Micro-exercise
A sustainable working life
Companies & municipalities

Background & experience

About Amanda

As a licensed personal trainer, Amanda specialises in how simple movement breaks and smart training can be built into the working day to prevent pain, sharpen focus and create working lives that last. Over the past year she has lectured to companies through her Be at Work concept, combining evidence-based knowledge with practical elements participants can use straight away.

Her aim is to make health something accessible and realistic — even in intense, knowledge-heavy working environments. She is passionate about contributing to more sustainable working days and stronger teams in workplaces across Sweden.

Lectures & workshops

Book Amanda

Select a format to read more about the content, the audience and what participants take away.

Micro-exercise at work, for stronger teamsLecture50 min

How can we use the body as a concrete tool for handling stress, preventing pain and creating more energy during the working day?

In this lecture participants gain an understanding of what happens in the body during sedentary work and high cognitive load — a tired nervous system and stiffness — and of how simple movement breaks can make a great difference to both long-term wellbeing and performance.

I combine evidence-based knowledge with practical elements where you try out simple movements and micro-pauses that can be used straight away in the working day — with no change of clothes, no equipment and no training background needed.

The purpose is to give participants an understanding of the connection between movement and performance — along with concrete tools for building working days that are more sustainable and more energised.

What you take away

What happens in the body — head, muscles and nervous system — during sedentary work
Why the neck, shoulders and back take the strain — and how we can prevent it
Micro-pauses as a tool for better circulation, focus and recovery
What the research says today — we look at new studies that challenge current recommendations
Practical exercises for energy, mobility and light strength at the desk

Suitable for: Employees in sedentary or knowledge-intensive roles, managers and HR who want to work preventively on health and work environment, and organisations that want to combine knowledge with practical tools for strengthening employee health.

Get to know the speaker

Three quick questions for Amanda

Why do you lecture on micro-exercise at work?

Helping people feel better in their working day through movement and knowledge is my calling. With many years in sedentary office roles and a background as a communications officer, I have experienced for myself how stress, tension and energy dips affect both the body and performance.

What is the message in your lectures for companies?

How simple movement breaks and smart training can be built into the working day to prevent pain, sharpen focus and create working lives that last.

What is your background and training as a speaker?

I worked for many years as a communications officer, including at Prevent. As a qualified personal trainer I have direct experience of the consequences of sedentary office work, and have helped many clients bring more movement into their working day for a more sustainable working life.

What customers say

What do others say about Amanda?

“Det var otroligt uppskattat av mina hyresgäster och de blev verkligen inspirerade. Nu har jag fått krav på mig att skapa ett träningsrum på kontoret vilket jag såklart ska göra!”

Fastighetsbolag

Booking enquiry